You may be placing yourself on the fast-track to aging if you follow a certain lifestyle. Changing that lifestyle can drastically change your appearance and how old you look. Here are a few lifestyle factors that can age you quickly.
1. Eating Processed Foods
While a frozen dinner may not be a bad thing every now and then, it shouldn’t be a staple of your diet. Processed food contains a lot of chemicals to help them last longer. Unfortunately, you also consume those chemicals when you eat the food. Some of those preservatives could have an impact on your health.
Processed foods often contain other additives. It may have dyes that can make them look more appealing to eat. That dye may have a negative reaction with your body down the road.
They’re also typically full of sodium. Consuming a lot of sodium can put you on the track for developing high blood pressure. That’s only a step away from cardiac arrest.
If you want to look your best and slow down aging, then you should replace processed food with fresh food. Learning to cook isn’t difficult. There are a ton of recipes available to make simple food quickly.
If time is more of your concern, then you can always choose to cook a large batch of food that you can eat throughout the week. All you need to do is schedule one of your days off as a cooking day. Choose a meal that you find appetizing and cook it. Stews, soups, and other big-batch meals are ideal for this. However, anything can become a batch-meal if you cook it in large enough quantities.
Having the meal ready to eat throughout the week can keep you away from eating processed food. As a result, you may find that you have more energy and that your skin looks fresher.
2. Consuming Lots of Alcohol
Having drinks with the girls or guys may actually be making you older faster. While drinking a glass or two of wine every night shouldn’t impact your aging too much, regular consumption of a lot of alcohol can. Alcohol dehydrates your skin. It soaks up the water from your body rather than hydrating it.
That’s why a part of curing a hangover is drinking plenty of fluids. Most of the symptoms that stem from a hangover are due to severe dehydration.
Dehydration can age you. Your skin requires water to look healthy. Your body requires water to perform its biological processes as well. Without it, the body continues to undergo those processes but under a lot of strain. It’s like running a machine without lubrication. The cogs will still turn, but it will significantly wear the machine down over time.
Alcohol can also have an impact on your brain. It kills brain cells. Drink enough alcohol over time, and you may find that you’ve lost a significant amount of brain cells over your lifetime. That may make remembering certain things difficult. You may even have problems with problem-solving and emotional control.
3. Spending Unprotected Time Under the Sun
While going outside and taking in the sun is beneficial for your physical and mental health, doing so without sun protection can age you. A study found that sun exposure and wrinkles are correlated. The longer an individual is exposed to the sun without protection from its UV rays, the easier it was for their skin to form wrinkles and other pigmentation problems.
The sun gives off radiation in the form of UV rays. While your body does receive some healthy vitamins from exposure to the sun, like vitamin d, overexposure leaves it subjected to radiation. This can cause damage to your skin.
Radiation kills cells. It can also damage them to the point that it causes cancer.
One way to help skin problems caused by the sun is with botox in NYC. Botox is primarily used to smooth and prevent wrinkle formation. Being exposed to the sun can dry out the skin and damage it to the point where your face may developing wrinkles at an accelerated rate. Botox can help slow the process.
You can also prevent aging from exposure to the sun by wearing sunscreen. This will protect your skin from the sun’s harmful rays.
Living a stressful life can prematurely age you. Whether it’s work-related stress, financial stress, or just everyday stress, it can severely impact your health. One study found that experiencing regular stress throughout your life could lead to severe cognitive decline. Some of the chronic illnesses associated with long-term stress are Alzheimer’s, anxiety, insomnia, and late-life depression.
Stress can also have an impact on your appearance. When you’re stressed, your body goes into a fight-or-flight mode. Adrenaline courses through your body and forces it to kick into overdrive. This means that your body wears out faster.
You may notice that your hair is growing whiter or greyer despite your youthful age. You may even notice wrinkles starting to form.
To keep stress from impacting your appearance and life, you need to use healthy methods for stress management. That might mean trying yoga or meditation. It may even be as simple as writing in a journal. Once you find a healthy way to cope with your stress, you can reduce the acceleration of aging.
5. Lack of Sleep
Unfortunately, sleep deprivation is a serious problem in the world. People are working more, working harder, and sleeping less. This has a serious impact on how quickly they age. Sleep is necessary for the body to repair and rejuvenate itself. If you don’t give your body enough time to heal itself, then you’re only adding more injury and damage to it.
It also has an effect on your physical appearance. Sleep deprivation reduces skin elasticity. That means your skin starts to become harder and forms wrinkles. The area beneath your eyes becomes puffy and discolored. Even your pigmentation can change and make you look older than you are.
You need to make the necessary changes in your lifestyle to get at least 7-8 hours of sleep. #KhabarLive #hydnews